Menopause Café – Self-care

The 5 Cs of self-care – control, care, continuity, creativity and compassion.

We started monthly menopause café in May and have had great feedback with attendees saying that they feel less alone and that they feel empowered to seek support and to talk about menopause more openly following attendance. A menopause café is a discussion with no pre-set agenda, where the topics are chosen by the participants on the day. It’s an open, respectful and confidential space where people can express their views and experiences safely.

Our cafés are preceded by a focused information session by MenoHealth, an organisation whose aim is to inform, support and offering practical health through a 30 minute session which includes information and guides attendees through easy exercises.

If you wish to attend a session anonymously, the best way would be to send the invitation to your personal email and click the link from there. This should allow you to attend as a guest.

All attendees are welcome regardless of gender, age or experience. Contribution is encouraged but not necessary.

Please email healthandwellbeing@cntw.nhs.uk if you wish to have the invite forwarded to you.