Sport England through their ‘Join the Movement’ initiative offer access to online exercise platforms.
‘Our Parks’ offers free at home workouts to do at anytime of the day that includes a beginner’s nine-week online programme of exercise classes. Each video class is hosted by three different coaches, all working at different energy levels, so it’s suitable for all ability levels.
Why not challenge yourself with the couch to Christmas exercise classes and continue into 2022
with a new fitness regime.
Find out more and join the movement here.