Finding it hard to get to sleep or waking up in the night are common issues and many people found this happening more during the coronavirus pandemic. Every Life Matters have provided some tips that may help:
Try to keep to a daily routine – Having regular sleep patterns, going to bed and getting up at around the same time can really help.
Manage your worries – Try to talk about your worries to someone you trust. Try to unwind and relax before bed with gentle stretches, reading a book or mindfulness.
Careful what you consume – Avoid too much caffeine or alcohol during the daytime and avoid big meals 3 hours before going to bed, and try to avoid watching the news and using screens half an hour before going to bed.
Get outdoors – Fresh air, regular exercise and being physically tired helps promote good sleep.