This week (15-21 November) is #SelfCareWeek.
During the @SelfCareForum#SelfCareWeek, we’re sharing simple things you can do to look after your #MentalHealth and wellbeing. Even just a walk around the block can help lift your mood – and one of our #COVIDwellbeing tips earlier this year was to try and get outside every day!
Or why not try #Yoga – sessions are available for all staff and led by Lindsay Hamburg, an experienced qualified Kundalini Yoga Teacher. Sessions are on a Tuesday evening and Sunday morning and include meditation and breathing exercises to help improve your emotional wellbeing.
We also have a great range of award-winning self-help guides covering topics such as alcohol, bereavement, depression, sleeping problems, and more, free online at http://cntw.nhs.uk/selfhelp. For more self-care tips visit https://cntw.nhs.uk/news/self-care-week-reminds-us-to-practice-self-care-for-life/