Have you booked onto one of our Cultivate and Connect events?
We’re excited to invite you to our Cultivate and Connect events this Mental Health Awareness Week in partnership with Northumberland Wildlife Trust. These two free sessions offer a unique opportunity to connect with nature, take time to reflect, and support your mental wellbeing.
Whether you’re passionate about wildlife or simply looking for a moment of calm, these events are open to everyone.
🌱 Wildlife Gardening – Let’s Help Nature Thrive!
📅 Date: Wednesday 14 May 2025
🕥 Time: 10:30am – 12:30pm
📍 Location: St. Nicholas Park, within the grounds of St. Nicholas Hospital, Gosforth, NE3 3XT
Learn how to create a thriving natural space, whether in your back garden or on a windowsill. Discover practical gardening tips while enjoying a relaxed outdoor environment.
👉 Book your place on the wildlife gardening event
🚶♀️ Northumberlandia Guided Wellbeing Walk
📅 Date: Friday 16 May 2025
🕛 Time: 12:00pm – 2:00pm
📍 Location: Northumberlandia, Blagdon Lane, Cramlington, NE23 8AU
Take a peaceful, social stroll around ‘The Lady of the North’ in this guided walk focused on relaxation and wellbeing. It’s a great way to enjoy fresh air, wildlife, and meaningful conversation.
👉 Book your place on the guided walk.
📘 Explore CNTW’s Free Self-Help Resources
As part of this partnership, Northumberland Wildlife Trust is also highlighting CNTW’s wide range of free self-help guides. These guides are available to anyone and cover topics such as:
- Depression
- Anxiety
- Bereavement
- Managing anger
- …and many more
Access the full library of self-help guides here:
👉 https://www.cntw.nhs.uk/selfhelp
✅ Why Attend?
By attending our events, you’ll:
- Connect with like-minded people
- Learn how nature supports mental wellbeing
- Take time out to reflect and reset
- Get practical tips for gardening and self-care
📩 Book Your Place Today
Spots are limited, so book early to avoid missing out. Whether you join one event or both, we’d love to welcome you.
