We’ve all faced change and uncertainty during the Covid-19 pandemic. It’s not a state we usually have to deal with in such large measures but there are some practical steps to help us. Every Life Matters have provided the following steps:
Focus on the short term
The further we look into the future, the easier it is to get overwhelmed by uncertainty. Instead, focus on the day-to-day, and think about what’s in your power to do right now. Break down your days, weeks, into manageable and achievable tasks. This can help us feel more in control.
Reframe your thoughts
In difficult times like this, it can be easy to get caught up in negative thoughts, feelings and actions. This is an understandable response. Maybe you’re disappointment about what was “supposed” to happen this year or scared of what the future may hold. It can be helpful to step back, examine the evidence for your thoughts and explore other ways of looking at the situation.
Acknowledge what’s working
Even when everything feels turned upside down there will be some things, however small, that are still working for us. Take notice of the constants that remain in your life like a relationship, a skill or a work task.
Get practical advice
Talk to people you trust and get support if you need it. There is lots of help out there. Knowing where you can get help when you need it, and reaching out early can really help us get through. If you are worried about money, debt, housing or employment issues there are lots of organisations that can help you understand your rights and find solutions.
Recognise your achievements
Take some time to list some of your accomplishments or successes over the last 2 years – no matter how big or small. We have all had to adapt, learn new skills and ways of coping.
Provided by Every Life Matters. Find out more and view helpful resources on the Every Life Matters website here: Every Life Matters – Suicide Safer Cumbria (every-life-matters.org.uk)