If you’d like to achieve a healthier lifestyle this year then Active Northumberland’s free weight management programme is for you.
The unique 12-week course called Momenta has been developed by experts in the fields of nutrition, physical activity, and psychology, and is based on the latest scientific evidence. The programme helps participants to start and maintain healthier habits and to introduce realistic lifestyle goals to achieve a healthy weight. The programme, supported by Northumberland County Council’s public health service, and funded by the government, is available in leisure centres around the county. It is open to adults in Northumberland who are interested in losing weight and getting fitter and healthier with a body mass index (BMI) of over 30kg/m2. Find out more about the programme here.