Covid-19 has impacted all of us over the last 16 months. For many people, being physically active has been difficult due to gym closures, poor weather and lack of motivation. Many of us have increased snacking, drank more alcohol and eaten a less healthy diet.
During this exciting summer of sporting activities, join the Summer Challenge and enjoy different ways to help you move more, eat healthier and improve your wellbeing.
This challenge is for all service users and staff on wards, teams and individuals to take part. Register your interest at HealthandWellbeing@cntw.nhs.uk
We would love to see pictures of what you’re doing for the challenge!
A Weight off Your Mind resources will be available to help you: www.cntw.nhs.uk/awoym
The challenge will start on 5th July and will continue for five weeks with resources available for service users and staff to access. We hope to be able to offer some exciting and different activities.
The Summer Challenge will end with a celebration event on Tuesday 10th August. Further details to follow!