A Weight Off Your Mind (AWOYM) Summer Challenge is back! This year the challenge will link in with the Commonwealth Games and will take you on a virtual trip around the world following the route of the Queen’s Baton Relay. Along the way there will be a variety of different activities and suggestions for staying healthy and making positive lifestyle changes which you will be able to participate in, either as an individual or as a group (whether that be wards or departments). The challenge is open to everyone, staff, service users and anyone else who would like to join in!
The challenge will open on Monday 25 July 2022 and will run for two weeks until Monday 8 August 2022. There will be opening and closing ‘ceremonies’ with appearances from some of the Executive Team, along with a food art competition, healthy recipes, physical activity suggestions and fun facts about the countries along the route and the Commonwealth Games itself.
There will be something for everyone, with the emphasis being, not on competition, but on participation – so whatever you can do, wherever you may be starting from, just have a go! Small, positive lifestyle changes can lead to great things!
To find out more visit the home page of the Intranet.