Headspace is a science-backed app in mindfulness and meditation, providing unique tools and resources to help reduce stress, build resilience, and aid better sleep. They have now extended their free offer and are offering free access to all NHS staff with an NHS email address until 31 December 2022. Your subscription includes hundreds of guided meditations, soothing sleepcasts, sounds, and music to help you relax your mind before bed as well as group meditations, tension-releasing workouts, uplifting videos, and more.
Don’t miss out on this great offer – sign up for Headspace here.
